Not only swimming, cycling, and running are an important part of training. Recovery, Physical Therapy, and strengthening are also the key to success. I started training for my first Ironman with Arik Gohl at his clinic Balanzen (www.Balanzen.com) once a week. During the sessions we focused at first mainly on stretching and relaxing the muscles that[…]
What is Gohlprogram? This is a short video of what is Gohlprogram and outcomes of patients have experienced that suffered of chronic pain conditions.
Are you an amateur or professional athlete with a painful and/or limiting condition? The good news is we also specialize in resolving conditions in the athletic world such as knee pain, shin-splints, plantar fasciitis, shoulder pain, and even ruptured ligaments and tendons. Our roster of patients both past and present includes players from the NFL,[…]
Chronic pain is not just acute pain that doesn’t go away. It can literally shrink the brain, reducing the volume of gray matter as much as 20 years of aging, as researchers from Northwestern University have shown. Chronic pain can become not just a symptom of something else, but a transformation of a normal nervous[…]